Although the pandemic has moved many services online, psychotherapy has been offered online for more than 20 years and is proven to be just as effective as in-person therapy! With that said, online counselling may not be for everyone. Online services are not recommended for young children or individuals who may experience crisis or emergency situations where immediate and in-person supports would be best. Also, individuals should have a basic understanding of how to log into a website platform and troubleshoot common issues with their camera and sound.
Resilient Cactus Psychotherapy provides 60-minute and 90-minute online sessions through a secure video platform so you can experience therapy in a comfortable, private setting of your choosing, such as your home, office, or even car! You just need a solid internet connection and a device with a camera, such as a cell phone, laptop, or tablet!