Therapy, Your Way

“Even the smallest weight becomes heavy over time – it just depends on how long you choose to carry it.”

Welcome! I’m so glad you are here!

Everyone faces tough times at some point throughout life. It can be tempting to avoid, shove down, or push through these emotions and experiences to get by. While this may feel like it’s working, eventually these unresolved emotions bubble up and boil over, resulting in feelings of overwhelm, confusion, shame, anger, sadness, and/or guilt, and leave us feeling physically, mentally, and emotionally exhausted.

Whether your difficult experiences happened many years ago or today, being on the website means you may be ready to explore and make sense of your experiences and emotions, navigate your trauma, strengthen your coping strategies, find solutions to your problems, and improve your overall health and relationships. There is hope!

One of the most important factors of a successful therapy experience is whether you feel your psychotherapist is a fit for you – please look around my website to see if I may be a fit!

If you're looking for support with...

• ADHD • Anger • Anxiety • Depression • Grief •

• Justice-Involvement • Overwhelm • Relationship Issues •

• Self-Harming Behaviour • Trauma •

or you are the loved one of someone coping with the above…

… let’s talk!

Feel free to take a look around!

I am happy to answer any questions you may have and can schedule a free phone consultation to learn more about you and what brings you to therapy whenever you are ready.