In-Person Sessions

In-person therapy offers a dedicated space away from the demands and distractions of home and work. For some people, being physically in the same room helps them feel more connected and engaged in the therapeutic process. It can also provide a sense of routine—just like any other appointment you make time for outside of your home.

Being together in person also allows me to notice the non-verbal cues that can sometimes be harder to pick up through a screen, helping us better understand what you may be experiencing.

Location

Resilient Cactus Psychotherapy is located at:

106 Murray Street, Peterborough, ON K9H 2S5

Accessibility

Please note that the office is not wheelchair accessible and is located on an upper level requiring the use of stairs. If accessibility is a concern, please reach out to discuss whether virtual therapy may be a better option.

Amenities

Free street parking is available.

Privacy & Other Considerations

• Waiting space inside the office is limited, so please arrive no more than 5 minutes before your appointment.
• You may see or become aware of other individuals accessing psychotherapy services. I ask that we all respect one another's privacy and keep others' identities confidential.
• During wet weather, outdoor footwear will need to be removed inside the office.
• If you develop cough, cold, or flu symptoms within 24 hours of your appointment, please let me know. We can switch to a virtual session or reschedule as needed.

Virtual Sessions

Virtual therapy can offer the flexibility to access counselling from a space that feels comfortable and private for you. Sessions are conducted through a secure video platform or, when appropriate, by phone.

You can join from home, your office, or another private location where you feel comfortable—including your car when safely parked. All you need is a reliable internet connection or phone service and a device such as a computer, tablet, or smartphone.

Virtual therapy can be a great option if you prefer the convenience of being at home, have difficulty getting to the office, or simply feel more comfortable talking from your own space. At the same time, it isn't the right fit for everyone. If you are experiencing an emergency or require immediate in-person support, local emergency or crisis services are more appropriate.

A Few Things About Virtual Therapy

Technology isn't perfect! Although I use secure platforms and take reasonable steps to protect your privacy, no electronic communication system can be completely risk-free.

Occasionally, technology issues, power outages, or internet problems may interrupt a session. We'll troubleshoot together when we can and, if needed, reschedule.

For virtual sessions, you'll also want a private space where you can speak openly, a reasonably stable internet connection, and a device with a working camera and microphone.

Choosing What Works for You

There isn't one "right" way to do therapy. Some people prefer the connection and routine of coming into the office, while others appreciate the comfort and flexibility of meeting virtually. We can talk about what will work best for you and your circumstances.