• Individual Sessions

    banner image

    Through a secure online video platform, we will engage in open and honest conversations to work through your thoughts, emotions, concerns, and situations.
    Therapeutic Goals:
    • to develop an understanding and awareness of personal stressors and how they are impacting your life;
    • to explore where stressors may have originated;
    • to develop emotional balance – where emotions feel manageable without the use of destructive or life-interfering coping strategies;
    • to process the emotions and experiences of the past that are still bothering you today, as needed; and
    • to build skills and strategies to cope more effectively with the present, and navigate the challenges ahead.