Through a secure online video platform, we will engage in open and honest conversations to work through your thoughts, emotions, concerns, and situations.
Therapeutic Goals:
- to develop an understanding and awareness of personal stressors and how they are impacting your life;
- to explore where stressors may have originated;
- to develop emotional balance – where emotions feel manageable without the use of destructive or life-interfering coping strategies;
- to process the emotions and experiences of the past that are still bothering you today, as needed; and
- to build skills and strategies to cope more effectively with the present, and navigate the challenges ahead.